Jan 31 2007
Superbowl Low-Fat Black Bean Dip
Spray 9″ baking dish with nonstick cooking spray.
Layer ingredients in this order:
1 can fat free refried beans
8 ounces low-fat sour cream
1 can black beans
6-8 ounces salsa
1 cup low fat cheddar cheese
Bake for 15-20 minutes or until hot and bubbly. Serve with Baked tortilla chips.
Works well to make ahead of time, refrigerate, and bake just before serving.
From: Michelle Lee, RD; Bully’s Best Bites
I made this recipe for my superbowl party & it was a big hit! Although I have to admitt I didn’t use fat free ingredients.