Feb 27 2007
Coming up with healthy snacks and lunches every day is a challenge for many of us. Below is a recipe, made by Rachael-Catherine Hartnett, that is a sweet, but healthy, snack or lunch addition. You can cut it into bars or break it up and use it as snack mix!
Cereal Bars, Trail Mix, [...]
Feb 20 2007
This is cold and flu season, and boy is it going around! Studies are showing that, like grandma said, chicken soup really can make your cold better! The hot soup opens and helps clean out nasal passages and studies point to an amino acid in the soup could help you get better. [...]
Feb 13 2007
12 small (or 6 large – cut in half) chicken breasts, boneless, skinless
6 ounces mushrooms, fresh, chopped
1 small onion, chopped
2 tsp lite butter OR olive oil
1/2 tsp garlic, diced in water
16 ounces frozen chopped spinach
1/3 cup Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
Pepper for seasoning
2 tbsp lemon juice
2 tbsp garlic, diced in water
Thaw chicken and spinach [...]
Feb 06 2007
Chips:
4 flour tortillas (low fat or whole wheat preferred)
1 egg white
¾ cup Fruity Pebbles Cereal (can substitute Cocoa Pebbles)
Preheat oven to 350 degrees. Place tortillas in single layer on large baking sheet; brush evenly with egg white. Sprinkle each with 3 tablespoons of cereal.
Bake 10 minutes. Cool. Cut each tortilla into [...]