Apr 24 2007
This dip recipe is a family favorite of a friend of mine and fellow nutrition major at Mississippi State. Kellye says that she uses fat free cream cheese instead of regular and no one can tell the difference! Thanks for the recipe, Kellye!
1 can (12 oz) chicken breast (lean)
1 package (8 oz) fat [...]
Apr 17 2007
Here’s a light and healthy version of a favorite side. With lots of vegetables and light dressing, this is a healthy, summer-friendly side for your next cook-out (or just for tonight’s dinner). This is also a way to use fresh tomatoes, cucumbers, and corn from your garden and it’ll be a sure crowd [...]
Apr 10 2007
1 can (12 ounces) chopped cooked Chicken
1/4 cup reduced-fat Mayonnaise
1 1/2 teaspoons Mustard
1/2 teaspoon Seasoning Salt
1 Egg, boiled and cut up
1/2 cup chopped Pecans
1 small Apple, peeled, cored, and diced
2 stalks Celery, chopped
Mix all ingredients until well blended. Chill.
Serve on lettuce, bread, or with crackers.
Enjoy!
To make this recipe even healthier:
- Use your favorite salt-free [...]
Apr 03 2007
This is a favorite of my family’s during Easter and other special holidays. Making it with sugar-free gelatin cuts out alot of calories and using lite or fat free cool whip and cottage cheese makes it low fat!
Orange Salad
8 oz Lite Cool Whip, thawed
1 small box Sugar free Orange Jello
1 can (10 oz) Mandarin [...]