Apr 10 2007

Healthy Chicken Salad

Published by Ellen Easley at 8:34 pm under C. - Salads -, D. - Main Dishes -, d. Chicken

1 can (12 ounces) chopped cooked Chicken
1/4 cup reduced-fat Mayonnaise
1 1/2 teaspoons Mustard
1/2 teaspoon Seasoning Salt
1 Egg, boiled and cut up
1/2 cup chopped Pecans
1 small Apple, peeled, cored, and diced
2 stalks Celery, chopped

Mix all ingredients until well blended. Chill.
Serve on lettuce, bread, or with crackers.

Enjoy!

To make this recipe even healthier:
- Use your favorite salt-free seasoning (ex: Mrs. Dash) instead of seasoning salt
- Before chopping up the boiled egg, remove the yolk to decrease the fat and cholesterol
- Boil your own chicken (about 1- 1 1/2 cups) and chop it up

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2 responses so far

2 Responses to “Healthy Chicken Salad”

  1. # Sarah Joy Easleyon 11 Apr 2007 at 6:59 am

    Ellen,
    This recipe is SO GOOD!! I really like it, and from the way Bill, Andrea, and Brian acted I think they liked it too!

    Keep up the good work!

    Your sis,
    Sarah Joy

  2. # Anonymouson 18 Apr 2007 at 10:04 am

    Hey!
    This recipe looks really good. I want to try it. I have been having some health issues that do not allow me to have (for now) certain ingredients which are commonly used so it has been hard finding a variety of things to eat. I can have just about everything in this salad so I am excited to try it. Keep up the good work. Everyone here saiys hi! Mary L from Coker

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