Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!
Coleslaw
My Favorite Healthy Coleslaw
Finding a healthy and delicious coleslaw recipe is hard! This is a recipe I found a couple of years ago. I’ve had fun making it and feeling guilt-free about eating it! (Hint: the trick is adding the sour cream – it makes the texture and flavor great!)
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 tablespoon apple cider vinegar
1 teaspoon mustard
1 salt
1 teaspoon Splenda
2 stalks green onion
1/2 head cabbage and 2 carrots, shredded
OR
1 package coleslaw
Mix dressing ingredients together well. Toss with cabbage or coleslaw mix and chill.
About the author
I just completed my B.S. Degree at Miss State in Nutrition. I was the president of the MSU Student Dietetic Association and the Outstanding Dietetic Student for the State of Mississippi. I also led, "Cooking with Ellen" a healthy cooking segment on our local news station throughout my senior year. I am now a dietetic intern studying to be a Registered Dietetian (hopefully by around June 2008). I love cooking, learning about nutrition and healthy eating, and sharing my skills with others.
| Print article | This entry was posted by Ellen Easley Wallace on June 13, 2007 at 1:17 pm, and is filed under E. - Sides -, e. Vegetables. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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