Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!
Okra and Tomatoes
Use about 1-3 Tablespoons of olive oil to add some flavor to your okra and tomatoes instead of using lots of butter. The olive oil offers “healthy” unsaturated fats while giving a delicious taste. Use garlic, spices, and herbs to season, such as Mrs. Dash, onion powder, and basil.
Last night, I made myself a small pot of Okra & Tomatoes using tomatoes and okra from Mrs. Kathy’s garden, Italian Pepper Herb Blend (one of those pepper/spice grinders), garlic powder, salt, pepper, and a little olive oil.
About the author
I just completed my B.S. Degree at Miss State in Nutrition. I was the president of the MSU Student Dietetic Association and the Outstanding Dietetic Student for the State of Mississippi. I also led, "Cooking with Ellen" a healthy cooking segment on our local news station throughout my senior year. I am now a dietetic intern studying to be a Registered Dietetian (hopefully by around June 2008). I love cooking, learning about nutrition and healthy eating, and sharing my skills with others.
| Print article | This entry was posted by Ellen Easley Wallace on July 18, 2007 at 7:00 am, and is filed under E. - Sides -, e. Vegetables. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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