Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!
Squash Casserole
Layer several fresh squash (yellow crookneck, butternut, etc) in the bottom of a casserole dish. Slice an onion over the top. Season with pepper, salt, Mrs. Dash, or whatever seasoning you enjoy. Top with grated reduced-fat cheddar cheese. Crush whole wheat crackers over the top and top with a little light tub margarine or light butter. Bake at 350 degrees for about 20-30 minutes, depending on how much squash you use.
About the author
I just completed my B.S. Degree at Miss State in Nutrition. I was the president of the MSU Student Dietetic Association and the Outstanding Dietetic Student for the State of Mississippi. I also led, "Cooking with Ellen" a healthy cooking segment on our local news station throughout my senior year. I am now a dietetic intern studying to be a Registered Dietetian (hopefully by around June 2008). I love cooking, learning about nutrition and healthy eating, and sharing my skills with others.
| Print article | This entry was posted by Ellen Easley Wallace on July 18, 2007 at 7:00 am, and is filed under E. - Sides -, e. Vegetables. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
No comments yet.
Mac & Cheese
about 2 years ago - No comments
I asked my 13 year old sister, Sarah, to write up something for my newsletter about her favorite recipe. Enjoy! “A few weeks ago I made “Macaroni and Cheese” for Sunday dinner. Sunday dinners are always special for my family, because that’s when my sister and her husband come over to eat and visit. “Macaroni
Aunt Connie’s Stir Fry
about 2 years ago - No comments
While I stayed with Kristi and Ryan Thomas during my last week of interning, we enjoyed this really good stir fry. Tofu is a food that you have to know how to cook for it to taste just right (see below). Sorry there are no amounts. Just use a “head” or approximately equal amounts of
Tips & Hints for Stuffed Artichokes
about 2 years ago - No comments
Since this recipe has alot of ingredients I had some tips that I’ve found helpful about the recipe: – How to eat the stuffed artichokes: The “meat” from the artichoke is at the base of each leaf. Break off the leaves one at a time and scrape the cheesy mixture off while scraping out the
Stuffed Artichokes
about 2 years ago - No comments
While staying with Ryan and Kristi Thomas during my last week of interning, I had the opportunity to try out this delicious recipe for stuffed artichokes. We stayed up late making and eating our creations and they were great! Although it’s a little time consuming, stuffed artichokes taste delicious and are full of healthy fats,
Pancakes (with Sweet Potato)
about 2 years ago - No comments
Kids Korner Jessica Seinfield, author and guest of the Oprah Winfrey Show, has created many recipes just for kids to help their tastebuds get used to healthy fruits and vegetables. Recipes on her website, Deceptively Delicious, are great examples of how to “hide” healthy foods in casseroles, sides, main dishes, and even desserts. My preceptor
Cheddar Cauliflower Bake
about 2 years ago - No comments
A very common request I have related to healthy cooking is the need for healthy side dishes. It seems that most side dishes contain either starchy vegetables or high fat additions to previously healthy dishes. This week’s recipe highlights a healthy rendition of a delicious side dish with cauliflower in it. Instead of full fat
Citrus Salsa
about 2 years ago - No comments
This week, I have another recipe I tried out in my temporary little Memphis, TN apartment. I really enjoyed this Citrus Salsa and enjoyed it with some reduced-fat crackers I had. I had to make myself stop or I would have eaten the whole making! It was great! 4 Roma tomatoes 2 large oranges, peeled
Cauliflower Snowman
about 2 years ago - No comments
6 cups cauliflowerets 1/4 cup diced white onion 1/4 cup lite butter 1/3 cup all-purpose flour 2 cups fat-free milk 1 cup (4 ounces) shredded Swiss cheese 1 teaspoon salt 1/4 teaspoon garlic salt 1/4 teaspoon white pepper 10 whole ripe olives 1 baby carrot In a large saucepan, cook cauliflower in a small amount
New Year’s Day Seasoned Cabbage
about 2 years ago - 1 comment
4-6 slices bacon (can use turkey bacon to make it a little “healthier”) 1/2 medium to large cabbage, sliced in thick slices 1 medium to large onion, thinly sliced (yellow or white) 1/4 cup water Salt and pepper to taste Fry bacon and pour off most of bacon grease, leaving only enough to cost the
Candied Pumpkin
about 2 years ago - No comments
(DOCE de ABO’BORA)The next recipe is not quite as healthy, but it is a delicious treat! This recipe came from Ruth Hammond and is from Brazil. It is sooo delicious served on biscuits or with rolls. It’s great for breakfast or as a snack, or anytime. The flavors are perfect for fall. Peel the pumpkin
