We all know we should get in calcium each day for bone health, but, according to the American Dietetic Association, new studies show that iron can actually help increase bone strength. A study was done by researchers at the University of Arizona and the University of Arkansas and they found that postmenopausal women who consumed [...]
2 tablespoons orange marmalade
1/2 tsp balsamic vinegar (dark preferred)
1/2 tsp Dijon mustard
Dash of ground red pepper (can use 5 drops Tabasco)
4 salmon fillets
1/4 tsp salt
1/4 tsp pepper
Cooking spray
Season salmon on both sides with salt and pepper. Place salmon under preheated broiler (on greased pan) and cook for 10 minutes or until almost done. [...]
Most of my recipes and tips are centered on helping people cook for a large crowd or family, but many people struggle constantly to find something to cook when living alone. I am one of five children so at my house there’s always someone to eat anything you cook but while I’ve been interning I’ve [...]
Cataracts are the most common cause of blindness. They may actually result from years of exposure to sunlight. Some foods are showing promising benefits for fighting cataracts. Vitamin E, found in wheat germ, nuts, seeds, and oils, and vitamin C, found in oranges, grapefruit, strawberries, broccoli, and peppers, have both been shown to help reduce [...]
Treat your diet like you treat your finances. Make a budget for the day and stick with it. Planning ahead can help you not overspend your “calorie budget.”
Make a “down payment” early in the day by having a healthy, low calorie breakfast. Replace your favorite high-fat breakfast food, such as pop-tarts or donuts, with [...]
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