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Healthy Southern Recipes and more from a Registered Dietitian

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Healthy Southern Recipes and more from a Registered Dietitian

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Month: August 2007

Could Iron Keep my Bones Strong?

Could Iron Keep my Bones Strong?

We all know we should get in calcium each day for bone…

Continue reading "Could Iron Keep my Bones Strong?"…
Citrus Glazed Salmon

Citrus Glazed Salmon

2 tablespoons orange marmalade 1/2 tsp balsamic vinegar (dark preferred) 1/2 tsp…

Continue reading "Citrus Glazed Salmon"…
Cooking for One

Cooking for One

Most of my recipes and tips are centered on helping people cook…

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August – Cataract Awareness Month

August – Cataract Awareness Month

Cataracts are the most common cause of blindness. They may actually result…

Continue reading "August – Cataract Awareness Month"…
Make a Calorie Budget

Make a Calorie Budget

Treat your diet like you treat your finances. Make a budget for…

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Peach Frozen Yogurt

Peach Frozen Yogurt

2 cups fresh or frozen unsweetened sliced peaches, thawed 1 envelope unflavored…

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Fueling for Fall Sports

Fueling for Fall Sports

Are you ready for some football? If you like playing school sports,…

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Brain Power for School

Brain Power for School

With school beginning again it’s important that we eat foods that will…

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How to Beat the Freshman 15

How to Beat the Freshman 15

The beginning of a school year is an exciting time for new…

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Morning Glory Muffins

Morning Glory Muffins

Go to: www.clarionledger.com then click on Health Scene then select my article…

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