We all know we should get in calcium each day for bone…
Month: August 2007
Citrus Glazed Salmon
2 tablespoons orange marmalade 1/2 tsp balsamic vinegar (dark preferred) 1/2 tsp…
Cooking for One
Most of my recipes and tips are centered on helping people cook…
August – Cataract Awareness Month
Cataracts are the most common cause of blindness. They may actually result…
Make a Calorie Budget
Treat your diet like you treat your finances. Make a budget for…
Peach Frozen Yogurt
2 cups fresh or frozen unsweetened sliced peaches, thawed 1 envelope unflavored…
Fueling for Fall Sports
Are you ready for some football? If you like playing school sports,…
Brain Power for School
With school beginning again it’s important that we eat foods that will…
How to Beat the Freshman 15
The beginning of a school year is an exciting time for new…
Morning Glory Muffins
Go to: www.clarionledger.com then click on Health Scene then select my article…