Kids Korner
This week, enjoy a main dish recipe any kid can make! Ranch Hand Nachos is a fun and delicious dish that’s a healthy treat for your whole family. I had Ranch Hand Nachos for supper last night and it was great!
1 pound small red potatoes, skins on
3 seconds cooking oil spray
8 oz. extra lean [...]
I was so happy to see my plants begin to come to life this week! The first herb to sprout was the Dill. I saw a small growth and within a day it had grown more than an inch!
The second plant to “come to life” was basil. Basil showed a little growth but seems to [...]
The DASH Diet (Dietary Approaches to Stop Hypertension) is a heart healthy diet backed by the American Heart Association, the NIH, and other organizations and recommended to help improve blood pressure and heart health. The diet emphasizes fruits and vegetables, low-fat dairy products, whole grain breads, and lean meats while moderating sodium intake.
If you’re trying [...]
Continue reading about February is National Heart Month - DASH Diet
This week, I have another recipe I tried out in my temporary little Memphis, TN apartment. I really enjoyed this Citrus Salsa and enjoyed it with some reduced-fat crackers I had. I had to make myself stop or I would have eaten the whole making! It was great!
4 Roma tomatoes
2 large oranges, peeled and diced
1 [...]
Kids Korner
If you’re wondering how much different age kids can and should be able to do in the kitchen, check out this article on the Kraft website. The link contains information on what cooking skills are right for what age kids and what skills are right for your level of fine motor skills. So, get [...]
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