Brain Food

Did you know that eating omega-3 fats can help improve your brain function? Studies show that students who eat lots of omega-3 fats have better test scores and even an increased IQ! Increased brain function, however, is seen to be about 2 times greater in girls than in boys, probably because girls have an increased need to store omega-3 fatty acids than boys.

Good sources of omega-3 fats:

* Salmon
* Black Cod
* Flounder
* Walnuts
* Flaxseed

So, grab you some healthy omega-3 fats today to help you be smarter tomorrow!

Information published by the Dole Nutrition Institute