Archive for February, 2009
Confetti Pasta
Feb 25th
May be served hot or cold!
A good friend, Mrs. Kelly Hutto, sent this recipe to me a few months ago and somehow I let it get lost in my inbox. So, after recently “finding” it, I decided that it is definitely one to remember! This recipe is a simple one-dish meal that can be served hot or cold, with directions for each provided below.
1 package (16 ounces) linguine (or your favorite pasta)
Any combination of the below vegetables to equal 2-3 cups:
- Chopped sweet red pepper
- Chopped green pepper
- Chopped onion (sweet onion, or green onions)
- Chopped seeded tomato — or cherry tomatoes (quartered)
- Chopped raw, fresh broccoli
2 garlic cloves, peeled and thinly sliced
1/4 teaspoon salt
1/3 cup of your favorite fat-free Zesty Italian Salad Dressing (not creamy)
2-3 cups cooked and peeled shrimp OR 2-3 cups of Chopped Chicken (cooked)
1/2 cup shredded Parmesan cheese (shredded works better than the finely ground Parmesan)
To Make HOT PASTA:
Cook pasta according to package directions. Meanwhile, in a Dutch oven, sauté the chopped vegetables that you chose with the garlic and dressing until vegetables are tender.
Add the shrimp; cook and stir 2-3 minutes longer or until heated through. Drain linguine; toss with shrimp mixture. Sprinkle with Parmesan cheese.
To Make COLD PASTA:
Cook pasta — drain and rinse with very cold water (until pasta is cold) – Drain. Mix vegetables (without cooking) into pasta. Instead of using fresh garlic, use bottled chopped garlic to taste. Toss in the shrimp or chicken and mix well. Refrigerate until 5 minutes before you are ready to serve. Remove from refrigerator and coat mixture with Italian dressing and toss to coat Sprinkle with Parmesan cheese and lightly toss.
The Joy of Overeating?
Feb 25th
One of the most beloved cookbooks, the “Joy of Cooking” is following suit with American trends by gradually increasing portion sizes!
A report published in a recent Annals of Internal Medicine stated that, after examining 18 popular recipes, calories per recipe had increased 44% on average (928 calories per recipe) since the original “Joy of Cooking” was published in 1931.
Serving sizes of recipes and ingredient amounts have increased as well. From 1997 to 2006, the sour cream amount in beef stroganoff rose from 3 tablespoons to one cup and in the same time period, serving sizes of waffles nearly doubled.
I would not fault the makers of the cookbook for doing this, but I do believe this shows the trends of Americans today. Cooking healthfully shouldn’t be a thing of the past!
Are Extra Vitamin Supplements Healthy?
Feb 24th
I found an interesting article from the New York Times related to taking excess vitamins and the potential health benefits associated. Throughout my times meeting with individuals for nutrition counseling, one of the most common things I find is people taking extra vitamins for added health benefits.
The article dispelled many popular beliefs, hopes, and claims surrounding extra vitamins.
Q & A – How to Crush Garlic
Feb 23rd
Question: What’s the best way to crush garlic?
– Martha Harpole, Port Gibson, Mississippi
Taking a bulb of garlic and mincing it up can be a challenge, so that is why many time we will simply buy our garlic minced already. But, having freshly minced garlic is so delicious!
If you don’t have a handy garlic crushing tool (can be found in the “kitchen gadgets” section of the store), you can still buy regular garlic bulbs to crush.
I found a youtube video that explains how to cut your garlic very similar to the way I learned. The video is not that great in production but the information provided is wonderful. Enjoy!
Get the Low-Down on Artificial Sweeteners
Feb 21st
I found a very interesting article from the Washington Post that quoted a registered dietitian from the American Dietetic Association regarding artificial sweeteners. I enjoyed reading the article, though there seem to be a fair number of personal opinions thrown in surrounding the sweeteners. The article highlights sucralose (Splenda), aspartame (Equal), and stevia (Truvia), as well as others, providing interesting insight into research surrounding each one.


