Mar 28 2009
1. SNOOZE TO LOSE.
If you can manage to nab just 30 additional minutes of shut-eye a day, it may help you ward off extra pounds because sleep deprivation can masquerade as hunger.
2. EAT OFF YOUR CHILD’S PLATE.
No, don’t pick at leftover chicken fingers. Just use a smaller, kid-sized dish to help cut calories from your [...]
Mar 27 2009
March is National Nutrition Month and yesterday was American Diabetes Alert Day. The test below is by the American Diabetes Association and is a very helpful tool for assessing your risk for developing this disease. Be sure to check out your risk level today!
Mar 26 2009
“Just wanted to make a comment on the soda article- The popular media is big on bashing soft drinks- We all know water is better, but this study did not find the same effect on kidneys (microalbuminuria ) in men or those who drank diet sodas. So there is something fishy about the results. We [...]
Mar 24 2009
I made this brownie recipe last night for my family and it was really good. I did not have any plain or vanilla yogurt, so actually used peach. The brownies have a strong chocolaty flavor that is really good and covered up the peach flavor. They are a chewy brownie with alot of yummy flavor!
1 [...]
Mar 21 2009
Did you know that a recent study found that women who drink two or more sodas per day are at increased risk of kidney disease? A study was performed by taking urine samples of men and women and analyzing them based on the patient’s dietary intakes in the past 24 hours and long term. The [...]