Archive for July, 2009

Baking Soda – Power Kitchen Utensil

Baking Soda

This past week I came to the stark and disparaging realization that only 2 people in a household, using minimal paper products to save money don’t seem to empty the trash as frequently as my family of 7 did. While this may at first sound wonderful, I came across the realization because my kitchen smelled like something terrible! So, after considering my problem for awhile, I found out that baking soda is wonderful to remove odors in the trash can. Just sprinkle some in the bottom before putting the trash bag in and change it out when needed. Sometimes I even sprinkle it in the trash bag as well and I have heard that you can wash your trash cans with it. This is a simple, clean, and cheap way to take the smell out of a stinky kitchen trash can. I looked online to find that thefarm.org has even more ways to use baking soda around the house:

* Baking Powder – sift together: 2 parts of Cream of Tartar, 1 part baking soda, 1 part cornstarch
* Fire Extinguisher – Keep handy in your house and in your garage to put out electrical, grease, clothing, fuel, wood, upholstery, and rug fires
* Veggie/Fruit Cleaner – Soak and rinse vegetables and fruits in water sprinkled with soda
* Degreaser – Remove stains from clothes by adding baking soda to the wash water
* Refrigerator Cleaner – Clean freezer and fridge with dry soda sprinkled on a damp cloth then rinse with clear water
* Deodorizer – Deodorize refrigerator/freezer by leaving an open container of baking soda to absorb odors – stir and turn over from time to time and replace every 2 months; Deodorize dishwasher by sprinkling soda in the bottom or run through a cycle with soda instead of soap to clean; Deodorize shoes, socks, boots, and slippers by sprinkling soda in them
* Kitty Litter Odor Absorber – Cover the bottom of the kitty box with 1 part soda then add 3 parts kitty litter on top
* Detergent – Add 1/2 cup soda to each washing machine load
* Cleaner – Use to clean combs, brushes, food and drink containers, marble-top furniture (solution of 3 tablespoons soda to 1 quart warm water – let stand, then rinse), Formica counter-tops, thermos bottles, ice chests, glass or steel coffee pots (not aluminum) (solution of 3 tablespoons soda to 1 quart water – run coffee maker through cycle with soda solution), baby bottles, barbecue grills, greasy garage floors
* Polish Silverware – Use dry soda on a damp cloth, rub, rinse, and dry
* Food Remover – Soak pans with burned-on food in soda and water for 10 minutes before washing or scrub with soda on scouring pad; For badly stuck-on food, pour a thick layer of soda directly onto pan bottom, sprinkle with water to moisten, leave overnight, scrub the next day
* Shine Stainless Steel/Chrome – Rub with dry baking soda on a moist cloth – rinse and dry (scrub in the direction of the grain)
* Bathroom Cleaner – Dry soda on a moist sponge cleans sinks, tubs, tiles, shower stalls, etc; Soak shower curtains in soda and water to clean
* Drain Cleaner – Flush 4 tablespoons soda down drains with hot water each week
* Hand Odor Remover – Scrub with soda and water before rinsing
* Toothpaste – Brush your teeth with soda on your toothbrush to whiten
* Diaper Rash – 2 tablespoons baking soda in your baby’s bath water will relieve diaper rash
* Skin Irritation – Soda mixed with water to bee stings, rashes, chicken pox, insect bites (baking soda and vinegar) and poison ivy will help relieve discomfort
* Heartburn – 1/2 teaspoon baking soda + 1/2 cup water – relieves indigestion/heartburn
* Sunburn/Windburn – Make paste from baking soda and water
* Windshield Rain Repellent – Smear baking soda on dampened cloth and wipe windows inside and out
* Melted Bags – Dampen cloth and use baking soda as abrasive to remove melted plastic bread wrappers from toasters
* Sour Dishcloths – Soak in baking soda and water mixture

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Carbohydrate Exchanges 101

I have been so blessed to have the opportunity to work from home some this week for Valley. I love working from right here at home! I am doing work coding for a food-based database Valley is setting up and am entering carbohydrate exchanges for the foods in the database. While I learned these numbers in school, it never hurts to be reminded! If you have diabetes or are counting carbs, remember these exchange numbers:

ONE Carb Choice = 8-22 grams carbs
TWO Carb Choices = 23-37 grams carbs
THREE Carb Choices = 38-52 grams carbs
FOUR Carb Choices = 53-67 grams carbs
FIVE Carb Choices = 68-82 grams carbs

This means that, if you are aiming for, say, 3 carb choices at a meal, you would need to eat between 38-52 grams of carbohydrate at that meal.

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3 Cheese Stuffed Banana Peppers

My mom made this recipe up to use some banana peppers at my grandparents’ house. Everyone enjoyed it very much! This would be a great way to use excess garden vegetables (I think the same stuffing would be delicious in bell peppers, tomatoes, squash, or zucchini).

Note: Adjust all measurements to number of peppers

16 banana peppers
2 cups of grated mozzarella cheese
2 cups of sharp cheddar cheese
1/2 cup parmesan cheese
4 eggs, lightly beaten
Italian seasonings to taste; i.e. basil, oregano, garlic
1 can Italian Style Tomatoes

Slit peppers lengthwise and clean out seeds and membranes. Mix together cheeses, eggs, and seasonings. Stuff peppers with cheese mixture, place in greased glass casserole dish and top with tomatoes.

Bake in 350 degree oven for about 30 minutes.

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Fruit Salads 101 – A Quick Guide to What’s in Your Salad

I get frequently confused when people start distinguishing between different fruit salads – what goes in a Waldorf, Ambrosia, Hawaiian, or Sunshine salad? I can’t seem to keep each one straight.

I found a very interesting resource on the Northern Illinois University website highlighting each of these salads, along with many others, describing what goes in each one. Take a peek yourself and make some fruit salad for your family tonight.

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Whole Wheat Spice Cookies

In trying to find a healthy “treat” for my husband and me, I ran across a sugar cookie recipe made with whole wheat flour. I made the recipe but decided it needed a little sprucing up. For me, a hearty cookie calls for spicy ingredients. My husband now says they are just about his favorite cookie! We have made them several times and really enjoy them.

1 cup all-purpose flour
1 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup sugar
1/2 cups Splenda
1/2 cup light butter, softened
1 large egg
1 teaspoon almond extract
Grated Orange Rind (grate the rind from about 1/2 an orange)
1 teaspoon cinnamon

Beat sugar, Splenda, and butter on low speed with an electric mixer until blended. Beat until light and creamy, about 3 minutes, occasionally scraping side of bowl with spatula. Beat in egg and almond extract. Mix in flours, baking powder, salt, orange rind, and cinnamon.

Divide dough in half – flatten each half into a disk, wrap in plastic wrap, and refrigerate 2 hours or until dough is firm enough to roll.

Preheat oven to 375 degrees. Roll dough out on floured surface to about 1/8 inch thick and cut with cookie cutters. Place, 1 inch apart, on ungreased cookie sheets and bake for 10-12 minutes or until lightly browned. Cool on metal racks.

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