Build Your Own Stir-Fry

Build Your Own Stir-Fry

Choose foods from your refrigerator and pantry to build a stir-fry for dinner tonight. Put your rice on to cook while you build a fun dish for dinner. Here’s some help to get you started:

1. Choose Your Meat

* Beef
* Pork
* Chicken
* Shrimp

2. Choose Your Veggies

* Broccoli
* Onions
* Bell Peppers
* Cauliflower
* Mushrooms
* Carrots
* Squash
* Veggie Mixes from the grocery store (frozen)

3. Choose Your Fruits

* Oranges
* Apples

4. Choose Your Nuts

* Almonds
* Cashews
* Peanuts
* Pecans

5. Choose Your Seasonings

* Reduced-Sodium Soy Sauce
* Garlic
* Lemon Pepper
* Seasoning Salt
* Basil
* Oregano
* Lemon Juice

6. Choose Your Sauce

* Fat-free Zesty Italian Dressing
* Fat-free Italian Dressing
* Catalina Dressing

7. Serve Over Brown Rice