Fall is a wonderful time of year to make fun and sweet recipes. Oftentimes, these treats can be laden with fat, sugar, and calories. Today, I have a recipe for popcorn balls that is very good, but is much lighter than many traditional popcorn ball recipes I’ve found that use corn syrup and sugar. You [...]
Did you know that eating omega-3 fats can help improve your brain function? Studies show that students who eat lots of omega-3 fats have better test scores and even an increased IQ! Increased brain function, however, is seen to be about 2 times greater in girls than in boys, probably because girls have an increased [...]
A few weeks ago, I highlighted a recipe that encouraged “hiding” fruits and vegetables in your children’s favorite dishes (i.e. placing pureed squash in macaroni and cheese, pureed zucchini in pancakes, etc). While this is a great way to help get in your child’s 5-9 servings of fruits and vegetables each day, I found an [...]
Summer can be alot of fun, but, if you’re like my younger brother and sister, the hot days can make it hard to play outside for long lengths of time. So, here’s a fun website I found just for kids that has fun facts about fruits and vegetables and also some fun online games to [...]
One important part of being healthy is to try new foods. The Dr. Seuss book “Green Eggs & Ham” is one of the first food-related books I remember reading, so when I came across this recipe I thought I must just TRY it. Turns out, I really liked it! So, “Try them! Try them! And [...]
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