K. – Kids Stuff -
Homemade Oatmeal Soap
Nov 22nd
My mom makes the best homemade oatmeal soap using real lye and raw ingredients. While I think this would be a cool hobby, frankly my small apartment might not facilitate this dangerous task! So, I became inventive, did some googling, and went to work. The result is a very pleasing, rough textured soap that Ryan and I both love. This method will help make your soap go farther and makes a fun bar of soap from very inexpensive ingredients.
1 large bar of soap – I used Ivory
3 to 4 tablespoons of ground up oatmeal
4 to 5 tablespoons water
Grind up the oatmeal in a food processer, hand chopper or blender until finely milled. You want the mixture to have some substance – don’t reduce it to flour – but chop enough to break up most of the individual oat flakes.
Grate the soap into small slivers in a large, microwavable bowl. Add a couple of tablespoons of water and microwave on high for 2 to 3 minutes. The time will vary according to your microwave; be careful the soap doesn’t bubble over the bowl. Stir mixture once or twice. If you use scented soap, your kitchen will smell fragrant for hours after you are done!
When the soap has dissolved, remove from the microwave and stir. Add the oatmeal gradually, mixing in with a spoon, until you happy with the consistency and the proportion of soap to oatmeal. Pour the soap into a mold and let cool to shape.
I placed my soap in an empty sour cream container to dry, then just put it in our shower for us to use.
For larger amounts, you could use a tin can with both ends removed as your mold, then slice into round bars.
Adapted from: Allfreecrafts.com
“Arrange” Your Kids’ Snacks
Aug 21st
“Kids are always looking for snacks. Instead of sugary sweets or chips, make it easier for them to have a healthy snack time. The keys are to make healthful snacks in your house visible, convenient and effortless.
- Keep fresh fruit on the counter where kids can see it.
- Wash and cut up vegetables ahead of time, so they’re ready to eat.
- Store them in see-through containers or clear plastic bags so kids can see what’s inside.
- Put nutrient-rich foods where they can be easily reached, like on lower shelves in the refrigerator, pantry or cabinet.
- Keep cookies and chips in cabinets on higher shelves where they will be less convenient to reach and out of sight.
A little kitchen “arranging” will encourage kids to eat a nutritious snack – and they’ll think it was their idea.”
Produced by ADA’s Public Relations Team
Popsicles
Aug 9th
Summer is nearly over but that doesn’t mean we can’t have one or two more treats in the heat. Here are some popsicle recipes that my mother-in-law, Teresa Wallace, sent to me. These look so yummy for a hot summer day:
Mix fruit or jam into yogurt. Freeze in small, snack sized Ziploc bags for frozen yogurt on the go. Cut a hole in the end of the bag for easy access/eating.
Mix gelatin and freeze. Add gummie fish or worms before freezing for added fun.
Add food coloring or sprinkles to yogurt or softened ice cream for added pizzazz. Then freeze in popsicle molds.
When you have leftover jam or jelly, put 1/4 cup of hot water in the jar and shake well. Pour into popsicle molds and freeze.
Stick a toothpick in the center of blackberries, strawberries, raspberries or sliced bananas.
Dip in chocolate if desired. Freeze on a tray. Once frozen, store in freezer bags.
For easy snow cones, freeze orange juice (or any other flavored juice) in ice cube trays. Store frozen juice cubes in a plastic bag. Blend 5 cubes in the blender until they have a shaved ice consistency. The shaved ice will keep its consistency if kept frozen in a container.
For watermelon popsicles, blend one cup each watermelon chunks (seeds removed), orange juice and water. Blend well. Then pour and freeze into molds.
For strawberry popsicles, blend 2 cups strawberries, 1 cup vanilla ice cream or yogurt, 4 cups orange juice and 2 tablespoons sugar. Blend smooth. Pour into molds and freeze.
For banana popsicles, dissolve one 3 oz. package strawberry gelatin with one cup boiling water. In a blender, mix gelatin, 1 banana and 1 cup yogurt or ice cream. Blend well and pour into molds.
Kids Korner – Stuffed Apples
Apr 11th
Try out this yummy recipe for your snack today! The seeds and peanut butter will help you feel full fast, while the fruits provide healthy vitamins and minerals! Enjoy!
Please share your favorite snack recipes and ideas with me! – nutrition.ellen@yahoo.com
1 apple (I prefer granny smith, but it tastes great with any variety)
2 1/2 teaspoons sunflower seeds
1/2 teaspoon flax seeds (optional)
2 Tablespoons raisins
dusting of ground cinnamon (to taste)
1 Tablespoon orange juice concentrate (thawed)
Peanut butter (to coat)
1). Wash the apple. With a sharp paring knife, cut the top off horizontally (so that it makes a lid). Hollow out the apple, and keep all pieces that do not have core or seeds.
2). Cut into small pieces all of the usable apple pieces from the hollowing. Put them into a small bowl.
3). Mix in the sunflower seeds, flax seeds, and raisins. Dust with cinnamon to taste (don’t worry about using up too much of your filling, it probably won’t all fit back into your apple anyway). Add the orange juice concentrate, mix well, and then set the filling mixture aside.
4). Return to your hollowed apple and coat the inside walls and bottom with peanut butter. Spread some peanut butter over the inside of the “lid” as well.
5). Stuff the apple with the filling mixture, then cover with the lid.
6). You can either eat your stuffed apple right away or stick it in an airtight container or baggy and eat it later in the day. It does not require refrigeration if eaten within 12 hours. These would probably also be delicious baked, but personally I love them raw.
Recipe from: Melissa Ray Davis
Kids Korner – Creating Your Favorite Snack Mix
Apr 3rd
Are you always hungry? Do you ever have trouble finding a snack that you enjoy, that is healthy, and that you don’t get tired of? This month, I’ll be sending snack recipes for healthy kids on the go. These recipes are things you can make by yourself or with your parents that will help you fill up and stay healthy!
Today’s recipe is for Trail Mix. This recipe can be changed to include whatever mix ingredients you enjoy. I have below a couple of ideas for trail mix recipes, but feel free to make substitutions, such as using pretzels instead of crackers, dried cranberries instead of raisins, etc. Have fun making this mix up and keep it on hand for a quick and healthy snack.
Trail Mix
Instructions: Mix together all the ingredients under the “Recipe” you’ve chosen. I did not put an amount by each ingredient – just put about a handful or two of each. Store in a closed container.
Recipe #1 – Sweet & Salty Trail Mix
- Salted Peanuts
- Raisins
- M&M Candies (or another favorite bite-size candy)
- Toasted Oats Cereal
- Banana Chips
Recipe #2 – Pretzel Nut Mix
- Chex/Crispix Cereal
- Pretzels
- Cheese Crackers
- Peanuts and/or Pecans
Recipe #3 – Little Animals Trail Mix
- Teddy Grahams
- Goldfish Crackers
- Pretzel Sticks
- Raisins
- Toasted Oat Cereal
- Almonds, Peanuts, or Pecans
Recipe #4 – Fruity Fun Trail Mix
- Mixed Nuts or Peanuts
- Dried Fruit Bits (examples: dried apricots, dates, raisins, cranberries, apples, etc)
- Oyster Crackers
- Honey Nut Toasted Oats
- Sunflower Seeds



