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	<title>Cooking with Ellen&#187; D. &#8211; Main Dishes -</title>
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	<link>http://www.cookingwithellen.com</link>
	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<item>
		<title>Ryan &amp; Ellen&#8217;s Famous Chili</title>
		<link>http://www.cookingwithellen.com/2009/12/ryan-ellens-famous-chili/</link>
		<comments>http://www.cookingwithellen.com/2009/12/ryan-ellens-famous-chili/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:00:45 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[B. - Soups -]]></category>
		<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Beef]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1242</guid>
		<description><![CDATA[1 1/2 pounds beef 1 onion 2 (28-ounce) cans tomatoes 1 (8-ounce) cans tomato sauce 1 (4-ounce) can chopped green chilies 1/4 teaspoon Tabasco sauce 1 chopped jalapeno pepper 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon garlic salt 1 teaspoon basil 1/2 teaspoon black pepper 1/8 teaspoon Cayenne pepper Brown beef in skillet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Turkey</title>
		<link>http://www.cookingwithellen.com/2009/11/thanksgiving-turkey/</link>
		<comments>http://www.cookingwithellen.com/2009/11/thanksgiving-turkey/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:00:59 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Turkey]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1222</guid>
		<description><![CDATA[I asked my mom to share her Thanksgiving Turkey recipe with me &#8211; it is always so good and moist! Enjoy! &#8220;For turkey, I make sure it is thawed well. Then I rinse it and make sure it is clean. I season it on the outside with lemon pepper, seasoning salt, and garlic. I go]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upside Down Pizza</title>
		<link>http://www.cookingwithellen.com/2009/10/upside-down-pizza/</link>
		<comments>http://www.cookingwithellen.com/2009/10/upside-down-pizza/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:00:17 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Beef]]></category>
		<category><![CDATA[d. Chicken]]></category>
		<category><![CDATA[d. Pork]]></category>
		<category><![CDATA[d. Vegetarian]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1177</guid>
		<description><![CDATA[Image by Getty Images via @daylife 1/2 pound ground meat (beef, turkey, Italian sausage, or turkey sausage) or pepperoni 1 cup spaghetti sauce 1 cup vegetables (i.e. sliced mushrooms, green pepper strips, chopped onions, black olives, etc) 1+ cup mozzarella cheese, divided 1 cup baking mix (i.e. Bisquick, Pioneer, etc) 1 egg 1/2 cup milk]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Potato Bar</title>
		<link>http://www.cookingwithellen.com/2009/10/stuffed-potato-bar/</link>
		<comments>http://www.cookingwithellen.com/2009/10/stuffed-potato-bar/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:00:51 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1165</guid>
		<description><![CDATA[I get this secret (well, I guess it won&#8217;t be a secret anymore!) enjoyment out of placing a delicious, large meal on the table at night in front of my husband while he and I both know I haven&#8217;t spent much time preparing the meal! Take last night &#8211; I made what is described below]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Dijon Marinated Pork Loin</title>
		<link>http://www.cookingwithellen.com/2009/10/honey-dijon-marinated-pork-loin/</link>
		<comments>http://www.cookingwithellen.com/2009/10/honey-dijon-marinated-pork-loin/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:00:36 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Pork]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1160</guid>
		<description><![CDATA[3 pounds pork tenderloin 3 cloves garlic, minced 1 small onion, minced 2 tablespoons dried parsley 3 tablespoons dijon mustard 1/4 cup plain low-fat yogurt 2 tablespoons extra virgin olive oil 2 teaspoons salt 1 teaspoon black pepper 3-4 drops Tabasco sauce 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/3 cup white wine or]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBQ Chicken Strips</title>
		<link>http://www.cookingwithellen.com/2009/09/bbq-chicken-strips-2/</link>
		<comments>http://www.cookingwithellen.com/2009/09/bbq-chicken-strips-2/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:00:01 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Chicken]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1142</guid>
		<description><![CDATA[Chicken Breast &#8211; cut into strips BBQ Sauce &#8211; your favorite (we used a Root Beer flavored BBQ sauce I found a coupon for) Sprinkle BBQ sauce around a medium-sized skillet. Place chicken strips on top of BBQ sauce in one layer. Cover with sauce. Simmer on stove (you may want to cover them, as]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Mustard Chicken Strips</title>
		<link>http://www.cookingwithellen.com/2009/09/honey-mustard-chicken-strips/</link>
		<comments>http://www.cookingwithellen.com/2009/09/honey-mustard-chicken-strips/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:00:40 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Chicken]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1134</guid>
		<description><![CDATA[4 boneless, skinless chicken breast halves 1 cup fine dry bread crumbs, plain 1 teaspoon plus 2 tablespoons Dijon mustard, divided 3 tablespoons honey 2 tablespoons butter Slice chicken into strips. In a shallow bowl or pie plate, combine bread crumbs and 1 teaspoon of the mustard. In another shallow bowl, combine honey and remaining]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Own Stir-Fry</title>
		<link>http://www.cookingwithellen.com/2009/08/build-your-own-stir-fry/</link>
		<comments>http://www.cookingwithellen.com/2009/08/build-your-own-stir-fry/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:00:47 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Beef]]></category>
		<category><![CDATA[d. Chicken]]></category>
		<category><![CDATA[d. Fish]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1102</guid>
		<description><![CDATA[Choose foods from your refrigerator and pantry to build a stir-fry for dinner tonight. Put your rice on to cook while you build a fun dish for dinner. Here&#8217;s some help to get you started: 1. Choose Your Meat * Beef * Pork * Chicken * Shrimp 2. Choose Your Veggies * Broccoli * Onions]]></description>
		<wfw:commentRss>http://www.cookingwithellen.com/2009/08/build-your-own-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Pork Stir-Fry</title>
		<link>http://www.cookingwithellen.com/2009/08/citrus-pork-stir-fry/</link>
		<comments>http://www.cookingwithellen.com/2009/08/citrus-pork-stir-fry/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:00:55 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>
		<category><![CDATA[d. Pork]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1100</guid>
		<description><![CDATA[1 pound pork loin, thinly sliced 2 cups broccoli florets 2 small carrots 3/4 cup coarsely chopped oranges 1/2 cup fat-free Zesty Italian dressing 2 teaspoons reduced sodium soy sauce 1/4 cup cashew halves Brown Rice Combine all ingredients except nuts in a skillet. Cook at medium-high heat for about 15 minutes or until meat]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Pizza</title>
		<link>http://www.cookingwithellen.com/2009/08/grilled-pizza/</link>
		<comments>http://www.cookingwithellen.com/2009/08/grilled-pizza/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:00:45 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[D. - Main Dishes -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1092</guid>
		<description><![CDATA[My Aunt Martha Harpole sent me this delicious-looking website with a recipe for grilled pizza. I have wanted to try this out with my hubby on our little grill but we haven&#8217;t had a chance yet. I&#8217;ve heard such wonderful things about grilled pizza and thought I&#8217;d share this fun and helpful site to get]]></description>
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		<slash:comments>0</slash:comments>
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