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	<title>Cooking with Ellen&#187; N. &#8211; Nutrition Stuff -</title>
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	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<title>Garden Fresh Giveaway</title>
		<link>http://www.cookingwithellen.com/2010/06/garden-fresh-giveaway/</link>
		<comments>http://www.cookingwithellen.com/2010/06/garden-fresh-giveaway/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 04:41:21 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Fun Stuff]]></category>

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		<description><![CDATA[Image via Wikipedia I want your garden fresh recipes! Please send in your garden fresh ideas this month &#8211; anything from relish to spaghetti sauce, from salad to spicy strawberries, from pesto to stuffed zucchini! All recipe submissions will go into a drawing for a free RADA Vegetable Peeler from Cooking with Ellen. See guidelines]]></description>
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		<title>Homemade Oatmeal Soap</title>
		<link>http://www.cookingwithellen.com/2009/11/homemade-oatmeal-soap/</link>
		<comments>http://www.cookingwithellen.com/2009/11/homemade-oatmeal-soap/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:50:07 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[K. - Kids Stuff -]]></category>
		<category><![CDATA[M. - Non-Food -]]></category>
		<category><![CDATA[n. Fun Stuff]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1144</guid>
		<description><![CDATA[My mom makes the best homemade oatmeal soap using real lye and raw ingredients. While I think this would be a cool hobby, frankly my small apartment might not facilitate this dangerous task! So, I became inventive, did some googling, and went to work. The result is a very pleasing, rough textured soap that Ryan]]></description>
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		<title>National Diabetes Month</title>
		<link>http://www.cookingwithellen.com/2009/11/national-diabetes-month-4/</link>
		<comments>http://www.cookingwithellen.com/2009/11/national-diabetes-month-4/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:00:23 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1205</guid>
		<description><![CDATA[What better month to start my new job in Diabetes Education than the month of November &#8211; National Diabetes Month! Thanks to those of you who have emailed with congrats about the new job &#8211; I&#8217;m really enjoying it and think it will be a wonderful opportunity for me. Here are a few points you]]></description>
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		<title>Nutrition for Eye Health</title>
		<link>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/</link>
		<comments>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:00:18 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1199</guid>
		<description><![CDATA[As you will see below (See What I&#8217;ve Been Up To&#8230; for more info), today I will be presenting with some of my new coworkers concerning eye health for individuals with diabetes. I have been paired with two other girls for a group presentation. One of them plans to talk about the parts of the]]></description>
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		<title>Omega Fats</title>
		<link>http://www.cookingwithellen.com/2009/11/omega-fats/</link>
		<comments>http://www.cookingwithellen.com/2009/11/omega-fats/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:00:44 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1191</guid>
		<description><![CDATA[I am frequently asked for examples of heart-healthy fats. Even as a dietitian who talks about nutrition regularly, I tend to get the fats mixed up myself! If you are trying to eat heart healthy foods, look to omega-3 fatty acids. Omega fats can help lower cholesterol, a substance linked to heart health. Here are]]></description>
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		<title>Starkville, Mississippi Festival of Trees</title>
		<link>http://www.cookingwithellen.com/2009/11/starkville-mississippi-festival-of-trees/</link>
		<comments>http://www.cookingwithellen.com/2009/11/starkville-mississippi-festival-of-trees/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:00:29 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[M. - Non-Food -]]></category>
		<category><![CDATA[n. Fun Stuff]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1185</guid>
		<description><![CDATA[The Starkville, Mississippi Festival of Trees will soon kick off it&#8217;s annual celebration with everything from a tree decorating contest to fancy dinners to a gingerbread house contest. Gingerbread houses must be made from at least 80% edible ingredients (my guess is that means you can use super glue!) and follow certain criteria. They will]]></description>
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		<title>Musty Refrigerator Remedy</title>
		<link>http://www.cookingwithellen.com/2009/11/musty-refrigerator-remedy/</link>
		<comments>http://www.cookingwithellen.com/2009/11/musty-refrigerator-remedy/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:00:28 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[M. - Non-Food -]]></category>
		<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Food Safety]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1183</guid>
		<description><![CDATA[I am on a baking soda kick &#8211; I use it to unclog and maintain drains and sprinkle it in the kitchen trash can religiously anytime I smell something. So, as you might imagine, I have a box in my refrigerator. It really seems to help contain odors &#8211; something very necessary in our small]]></description>
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		<title>Chocolate Quote by Ellen Wallace</title>
		<link>http://www.cookingwithellen.com/2009/11/chocolate-quote-by-ellen-wallace/</link>
		<comments>http://www.cookingwithellen.com/2009/11/chocolate-quote-by-ellen-wallace/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:00:00 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Fun Stuff]]></category>

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		<description><![CDATA[&#8220;Chocolate does to a woman what meat does to a man.&#8221; -Ellen Wallace OK, yes I wrote this quote &#8211; some have begged to differ, but this is what we have found to hold true in our home!]]></description>
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		<title>Chocolate</title>
		<link>http://www.cookingwithellen.com/2009/10/chocolate/</link>
		<comments>http://www.cookingwithellen.com/2009/10/chocolate/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:00:17 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[M. - Non-Food -]]></category>
		<category><![CDATA[n. Fun Stuff]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1171</guid>
		<description><![CDATA[&#8220;There are four basic food groups: milk chocolate, dark chocolate, white chocolate, and chocolate truffles.&#8221; Author Unknown]]></description>
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		<title>A Diet for Your Hair</title>
		<link>http://www.cookingwithellen.com/2009/10/a-diet-for-your-hair/</link>
		<comments>http://www.cookingwithellen.com/2009/10/a-diet-for-your-hair/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:00:45 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1158</guid>
		<description><![CDATA[Since I am donating my hair today (see below), I thought it might be a fun time to venture a topic I don&#8217;t believe I have yet discussed in my newsletters &#8211; how to eat for better hair! Here are a few points and tips I&#8217;ve found: - Follow a Healthy Diet &#8211; just a]]></description>
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