Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!
n. Healthy Food Tips
Nutrition for Eye Health
Nov 12th
As you will see below (See What I’ve Been Up To… for more info), today I will be presenting with some of my new coworkers concerning eye health for individuals with diabetes. I have been paired with two other girls for a group presentation. One of them plans to talk about the parts of the eye, one plans to talk about eye problems and diseases commonly found in people with diabetes, and I plan to talk about how to keep your eyes healthy, including the important nutritional aspect! But, like most things in life, it is important for all of us to look into our eye health. Here are some foods to consider including in your diet to help your eyes:
- Vitamin C – citrus fruits, many other fruits & vegetables
- Vitamin A – found as Beta Carotene in plants – red, orange, and yellow vegetables, such as sweet potatoes, pumpkins, squash, and carrots
- Lutein – dark green leafy vegetables
- Vitamin E – nuts, walnuts
- Omega 3 & 6 EFA’s – Salmon, fatty fish, nuts
- Flaxseed Oil – Add to drinks
- Nuts
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Loading ...Help for Tired Eyes
May 17th
As we age our eye sight grows dimmer and eye problems become more common. Research published by CNN Health (click on the photo above) give insight into common foods that can help keep your eyes healthy. Fish, Olive Oil, and Nuts are sources of healthy fats that can play a roll in keeping your eyes healthy and strong. Try including these foods in your diet by eating fish 1-2 times per week, sauteeing vegetables in olive oil, and enjoying a handful of nuts for an afternoon snack or on your cereal at breakfast. Visit the link to read the whole story by clicking on the eyes pic.
(No Ratings Yet) Loading ...Great Website Find!
Mar 13th
In searching the website for a recent sugar-free recipe request, I happened upon the DiabeticPastryChef.com website. The website is hosted by a chef who is also diabetic. She has taken a unique and healthy approach to cutting back calories and carbohydrates in her favorite dishes. While I haven’t tried any of her recipes, her tips look great and her recipes look delicious.
So, make sure you check out The Diabetic Pastry Chef website for your next healthy dessert!
(3 votes, average: 5.00 out of 5) Loading ...American Heart Month – Antioxidants & Red Onions
Feb 19th
Whether for heart health, flu prevention, or skin improvement, antioxidants, including Quercetin, are healthful for your body. January’s issue of Reader’s Digest highlights some healthful, antioxidant-rich food choices (apples, blueberries, broccoli, spinach, and lettuce) and highlights on one in particular – red onions.
Did you know that red onions contain as much as four times the quercetin of other produce? This came as a surprise to me, as did the finding that cooking quercetin-rich foods can actually increase their absorbability.
Another great thing about onions is that they can replace salt and fat in your foods by adding flavor without adding sodium or calories!
So, slice some red onions on your next salad, in your stir-fry, added to your favorite casserole, or grilled with your burgers (see Grilled Onions recipe here!) for a healthy (and delicious) treat for your heart!
(1 votes, average: 5.00 out of 5) Loading ...How to Make Your Dinner a Little Healthier
Jan 24th
This year, I have been trying to eat a little better, exercise a little more, and make some positive healthy changes to my daily routine. I found a recent article with information from a registered dietitian about how combining certain foods can help you become healthier, with aids for your eyes, heart, and overall health.
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