Nov 12 2009
As you will see below (See What I’ve Been Up To… for more info), today I will be presenting with some of my new coworkers concerning eye health for individuals with diabetes. I have been paired with two other girls for a group presentation. One of them plans to talk about the parts of the [...]
May 17 2009
As we age our eye sight grows dimmer and eye problems become more common. Research published by CNN Health (click on the photo above) give insight into common foods that can help keep your eyes healthy. Fish, Olive Oil, and Nuts are sources of healthy fats that can play a roll in keeping your eyes [...]
Mar 13 2009
In searching the website for a recent sugar-free recipe request, I happened upon the DiabeticPastryChef.com website. The website is hosted by a chef who is also diabetic. She has taken a unique and healthy approach to cutting back calories and carbohydrates in her favorite dishes. While I haven’t tried any of her recipes, her tips [...]
Feb 19 2009
Whether for heart health, flu prevention, or skin improvement, antioxidants, including Quercetin, are healthful for your body. January’s issue of Reader’s Digest highlights some healthful, antioxidant-rich food choices (apples, blueberries, broccoli, spinach, and lettuce) and highlights on one in particular – red onions.
Did you know that red onions contain as much as four times the [...]
Jan 24 2009
This year, I have been trying to eat a little better, exercise a little more, and make some positive healthy changes to my daily routine. I found a recent article with information from a registered dietitian about how combining certain foods can help you become healthier, with aids for your eyes, heart, and overall health.
Check [...]