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	<title>Cooking with Ellen&#187; n. Healthy Food Tips</title>
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	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<title>Nutrition for Eye Health</title>
		<link>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/</link>
		<comments>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:00:18 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1199</guid>
		<description><![CDATA[As you will see below (See What I&#8217;ve Been Up To&#8230; for more info), today I will be presenting with some of my new coworkers concerning eye health for individuals with diabetes. I have been paired with two other girls for a group presentation. One of them plans to talk about the parts of the]]></description>
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		<title>Help for Tired Eyes</title>
		<link>http://www.cookingwithellen.com/2009/05/help-for-tired-eyes/</link>
		<comments>http://www.cookingwithellen.com/2009/05/help-for-tired-eyes/#comments</comments>
		<pubDate>Sun, 17 May 2009 13:00:08 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1019</guid>
		<description><![CDATA[As we age our eye sight grows dimmer and eye problems become more common. Research published by CNN Health (click on the photo above) give insight into common foods that can help keep your eyes healthy. Fish, Olive Oil, and Nuts are sources of healthy fats that can play a roll in keeping your eyes]]></description>
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		<title>Great Website Find!</title>
		<link>http://www.cookingwithellen.com/2009/03/great-website-find/</link>
		<comments>http://www.cookingwithellen.com/2009/03/great-website-find/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:00:57 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[G. - Desserts -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Substitutions]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=856</guid>
		<description><![CDATA[In searching the website for a recent sugar-free recipe request, I happened upon the DiabeticPastryChef.com website. The website is hosted by a chef who is also diabetic. She has taken a unique and healthy approach to cutting back calories and carbohydrates in her favorite dishes. While I haven&#8217;t tried any of her recipes, her tips]]></description>
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		<title>American Heart Month &#8211; Antioxidants &amp; Red Onions</title>
		<link>http://www.cookingwithellen.com/2009/02/american-heart-month-antioxidants-red-onions/</link>
		<comments>http://www.cookingwithellen.com/2009/02/american-heart-month-antioxidants-red-onions/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 13:00:50 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=828</guid>
		<description><![CDATA[Whether for heart health, flu prevention, or skin improvement, antioxidants, including Quercetin, are healthful for your body. January&#8217;s issue of Reader&#8217;s Digest highlights some healthful, antioxidant-rich food choices (apples, blueberries, broccoli, spinach, and lettuce) and highlights on one in particular &#8211; red onions. Did you know that red onions contain as much as four times]]></description>
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		<title>How to Make Your Dinner a Little Healthier</title>
		<link>http://www.cookingwithellen.com/2009/01/how-to-make-your-dinner-a-little-healthier/</link>
		<comments>http://www.cookingwithellen.com/2009/01/how-to-make-your-dinner-a-little-healthier/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 13:00:23 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=791</guid>
		<description><![CDATA[This year, I have been trying to eat a little better, exercise a little more, and make some positive healthy changes to my daily routine. I found a recent article with information from a registered dietitian about how combining certain foods can help you become healthier, with aids for your eyes, heart, and overall health.]]></description>
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		<title>Making Sense of Antioxidants</title>
		<link>http://www.cookingwithellen.com/2008/10/making-sense-of-antioxidants/</link>
		<comments>http://www.cookingwithellen.com/2008/10/making-sense-of-antioxidants/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 13:00:33 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=503</guid>
		<description><![CDATA[With so much talk about antioxidants and how great they are, many of us are left wondering how we can get these wonderful compounds in our bodies. I found this helpful table in the September 2008 issue of Today&#8217;s Dietitian magazine. - Beta-Carotene Found in: Orange and yellow fruits and vegetables such as carrots and]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Cures for Lowering Blood Pressure</title>
		<link>http://www.cookingwithellen.com/2008/09/natural-cures-for-lowering-blood-pressure/</link>
		<comments>http://www.cookingwithellen.com/2008/09/natural-cures-for-lowering-blood-pressure/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 13:00:31 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=463</guid>
		<description><![CDATA[Research published in Science Daily this past February shows that Beet Juice (500 ml/day) may be able to reduce blood pressure nearly as much as prescription medications can. Another study published this past March in Hypertension showed that 2 cups of beet juice per day decreased blood pressure by as much as 10 points! It]]></description>
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		<title>Red Flags of Junk Science</title>
		<link>http://www.cookingwithellen.com/2008/08/red-flags-of-junk-science/</link>
		<comments>http://www.cookingwithellen.com/2008/08/red-flags-of-junk-science/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 13:00:22 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=419</guid>
		<description><![CDATA[&#8220;Consumers are taking greater responsibility for their health and are hungry for nutrition information. But beware, not all information is accurate. New diets appear all the time, making it a challenge to separate fact from fiction. Judging accuracy is easy when you watch for the &#8220;red flags of junk science.&#8221; Think twice if: * A]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another Applause for Dairy</title>
		<link>http://www.cookingwithellen.com/2008/08/another-applause-for-dairy/</link>
		<comments>http://www.cookingwithellen.com/2008/08/another-applause-for-dairy/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 13:00:46 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=379</guid>
		<description><![CDATA[New research published in the July edition of the American Journal of Clinical Nutrition highlights findings that low-fat dairy products may have even more healthy benefits for your heart and your kidneys. In the study, the diets of over 5,000 men and women were studied by looking at what foods these individuals ate and how]]></description>
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		<title>A Diet for Your Joints, Part 2</title>
		<link>http://www.cookingwithellen.com/2008/08/a-diet-for-your-joints-part-2/</link>
		<comments>http://www.cookingwithellen.com/2008/08/a-diet-for-your-joints-part-2/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 13:00:25 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Joints]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=377</guid>
		<description><![CDATA[This week I found some helpful information from www.arthritis-treatment-and-relief.com to go with my &#8220;Diet for Your Joints&#8221; section. While I&#8217;m not very familiar with this site, I thought they had some good recommendations for foods to help arthritis. If you have any more arthritis-fighting tips, please send them along. &#8220;A well-balanced diet can help you]]></description>
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