Category:  n. Healthy Habits

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Power Food Couples

In n. Healthy Habits, n. Nutrition Info On November 11, 2010 0 Comments

Food works better together! Check out this interesting article to see how your favorite foods can work together for health and disease prevention! Who knew tomatoes + olive… Read More »

Diabetes & Fast Food

In n. Healthy Habits, n. Nutrition Info On October 7, 2010 0 Comments

Do you have diabetes? Love your fast foods? Check out this Type 2 Diabetes & Fast Food guide for help to enjoying your favorite fast food restaurants while… Read More »

FREE Recipe E-Book!

In n. Fun Stuff, n. Healthy Habits On September 16, 2010 0 Comments

Thanks to Martha Wedgeworth, a newsletter subscriber, for sharing the link to this free e-book online! I haven’t tried any of the recipes but it looks like a… Read More »

Grocery Shopping on a Budget

In n. Healthy Habits On April 2, 2010 0 Comments

Grocery shopping is one of my toughest things to budget. Between trying to eat healthy and trying to find easy-to-prepare meal options, I’m torn between price and health…. Read More »

For Women Only

In n. Healthy Habits On March 13, 2010 0 Comments

I hope that you are enjoying our weekly girls only section! Today, I have hope and help for food cravings that we girls face at certain times! I… Read More »