Soda – What is “Caramel Color”?
I grab a diet coke (any of you who know me well know I love diet coke!). I don’t even think about it… what ingredients are in this… Read More »
Fighting Heartburn
This time of year is packed with delicious foods and flavors – but, with those benefits also often comes heartburn! No fun to deal with and very painful,… Read More »
Power Food Couples
Food works better together! Check out this interesting article to see how your favorite foods can work together for health and disease prevention! Who knew tomatoes + olive… Read More »
Diabetes & Fast Food
Do you have diabetes? Love your fast foods? Check out this Type 2 Diabetes & Fast Food guide for help to enjoying your favorite fast food restaurants while… Read More »
What to Eat and How Much of it?
Trying to decifer food labels these days can be a huge challenge. Going from the recommendations you hear left and right there’s honestly not much left in the… Read More »
