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	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<title>National Diabetes Month</title>
		<link>http://www.cookingwithellen.com/2009/11/national-diabetes-month-4/</link>
		<comments>http://www.cookingwithellen.com/2009/11/national-diabetes-month-4/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:00:23 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

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		<description><![CDATA[What better month to start my new job in Diabetes Education than the month of November &#8211; National Diabetes Month! Thanks to those of you who have emailed with congrats about the new job &#8211; I&#8217;m really enjoying it and think it will be a wonderful opportunity for me. Here are a few points you]]></description>
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		<title>Nutrition for Eye Health</title>
		<link>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/</link>
		<comments>http://www.cookingwithellen.com/2009/11/nutrition-for-eye-health/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:00:18 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Food Tips]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1199</guid>
		<description><![CDATA[As you will see below (See What I&#8217;ve Been Up To&#8230; for more info), today I will be presenting with some of my new coworkers concerning eye health for individuals with diabetes. I have been paired with two other girls for a group presentation. One of them plans to talk about the parts of the]]></description>
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		<title>Omega Fats</title>
		<link>http://www.cookingwithellen.com/2009/11/omega-fats/</link>
		<comments>http://www.cookingwithellen.com/2009/11/omega-fats/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:00:44 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

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		<description><![CDATA[I am frequently asked for examples of heart-healthy fats. Even as a dietitian who talks about nutrition regularly, I tend to get the fats mixed up myself! If you are trying to eat heart healthy foods, look to omega-3 fatty acids. Omega fats can help lower cholesterol, a substance linked to heart health. Here are]]></description>
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		<title>A Diet for Your Hair</title>
		<link>http://www.cookingwithellen.com/2009/10/a-diet-for-your-hair/</link>
		<comments>http://www.cookingwithellen.com/2009/10/a-diet-for-your-hair/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:00:45 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

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		<description><![CDATA[Since I am donating my hair today (see below), I thought it might be a fun time to venture a topic I don&#8217;t believe I have yet discussed in my newsletters &#8211; how to eat for better hair! Here are a few points and tips I&#8217;ve found: - Follow a Healthy Diet &#8211; just a]]></description>
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		<title>Health Benefits of Sweet Potatoes</title>
		<link>http://www.cookingwithellen.com/2009/10/health-benefits-of-sweet-potatoes/</link>
		<comments>http://www.cookingwithellen.com/2009/10/health-benefits-of-sweet-potatoes/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:00:51 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1156</guid>
		<description><![CDATA[Fall has arrived and with it comes one of my favorite vegetables &#8230; Sweet Potatoes! As shown in this week&#8217;s recipe, sweet potatoes are very easy to prepare and serve. You could even bake sweet potatoes for dinner one night and use the leftovers to cream for the casserole above the next night! With fall]]></description>
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		<title>Health Benefits of Honey</title>
		<link>http://www.cookingwithellen.com/2009/09/health-benefits-of-honey/</link>
		<comments>http://www.cookingwithellen.com/2009/09/health-benefits-of-honey/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:00:04 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1122</guid>
		<description><![CDATA[* Honey is one of the most easily digested and broken down carbohydrates that we know of. It&#8217;s a great sweet fuel for hungry kids and adults. * Hypoglycemia Treatment &#8211; Since it is broken down so easily, honey can actually be absorbed through the cheek! This could come in handy if you ever encounter]]></description>
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		<title>A Diet for Your Reflux</title>
		<link>http://www.cookingwithellen.com/2009/08/a-diet-for-your-reflux/</link>
		<comments>http://www.cookingwithellen.com/2009/08/a-diet-for-your-reflux/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:00:27 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1096</guid>
		<description><![CDATA[A friend recently emailed me, asking for recommendations for healthy foods and options for reflux and gastroesophageal reflux disease (GERD). I thought I&#8217;d send the information out to everyone in the newsletter list, as this seems to be a pretty common predicament. * Your esophagus carries food from your mouth to your stomach. If the]]></description>
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		<title>My Pyramid</title>
		<link>http://www.cookingwithellen.com/2009/08/my-pyramid/</link>
		<comments>http://www.cookingwithellen.com/2009/08/my-pyramid/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:00:22 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1084</guid>
		<description><![CDATA[My Pyramid Planning a healthy menu is a challenge for most of us. Finding something that everyone in the family can and should eat is a daunting challenge indeed! This past week I did a presentation on MyPyramid for the Winston County Diabetes Coalition. As I prepared my presentation, I was reminded of the wonderful]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carbohydrate Exchanges 101</title>
		<link>http://www.cookingwithellen.com/2009/07/carbohydrate-exchanges-101/</link>
		<comments>http://www.cookingwithellen.com/2009/07/carbohydrate-exchanges-101/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:00:57 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[N. - Nutrition Stuff -]]></category>
		<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1074</guid>
		<description><![CDATA[I have been so blessed to have the opportunity to work from home some this week for Valley. I love working from right here at home! I am doing work coding for a food-based database Valley is setting up and am entering carbohydrate exchanges for the foods in the database. While I learned these numbers]]></description>
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		<title>Best &amp; Worse Brain Foods</title>
		<link>http://www.cookingwithellen.com/2009/05/best-worse-brain-foods/</link>
		<comments>http://www.cookingwithellen.com/2009/05/best-worse-brain-foods/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:00:59 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[n. Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1030</guid>
		<description><![CDATA[Check out this article that Ryan found for me on the best and worse brain foods &#8211; this could come in handy for those of you taking summer school classes! Check it out here]]></description>
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