Are Extra Vitamin Supplements Healthy?
I found an interesting article from the New York Times related to taking excess vitamins and the potential health benefits associated. Throughout my times meeting with individuals for… Read More »
Potassium
Over the summer months, it’s important to stay hydrated and keep our electrolytes in balance. Yesterday’s Daily Tip from the American Dietetic Association gave recommendations for potassium consumption that… Read More »
Raisins & Sports Nutrition
New research published in the Journal of Strength & Conditioning Research shows that raisins are one of the best pre-workout foods you can get. While many athletes reach… Read More »
My Nutrition Spa
Did you know that eating vitamin C rich foods can help your skin look younger? According to data from the NHANES study (a nation-wide health and nutrition survey… Read More »
Iron
I’ve been asked several times for suggestions on how to include more iron in your diet. Here is a list of the iron content in several types of… Read More »
