10 Pieces of Health/Fitness Advice
Thanks to my dad for sharing this Business Journal insight with me! These are really great recommendations! – You can’t make major lifestyle changes overnight. – You’ve got… Read More »
Keep Fit at Work
Have trouble staying fit while sitting at a desk? Check out these tips for keeping fit in your cubicle!
Winter-Proof Your Workout
So, I’ve been on this new workout routine – BUT it’s SO COLD! Here in Starkville we got snow on Monday, not exactly making the best walking weather…. Read More »
Workout Update – Day 16
I wanted to send out a workout update today as well as some encouragement/information about weight loss and exercise. Since beginning the program 16 days ago, I have… Read More »
Workout Update – 30 Days of The Shred
So, as begun last week, I’m still on my 30-day workout routine. Today is day 9 – not sure when the last time I worked out 9 days… Read More »
