Nov 20 2009
My dad recently sent me this interesting and insightful article from Business Digest. It made me really start thinking about how sedentary I can easily become (even though I feel “active”).
“Here’s a tough one: A poll shows that it’s likely you spend 56 hours a week planted like a geranium. And women may be worse [...]
Oct 01 2009
My dad gets “Business Digest,” a publication that comes through his office. He often gives me “tips” and information out of the publication and I thought that this week’s was especially helpful. Enjoy!
Four Ways to Make Watching Television Healthy. Or at Least Healthier:
“Drink Water – While your mind is occupied by the TV, you won’t [...]
Sep 10 2009
In a recent article, published in Time magazine, one woman, the author, discusses her battle of attempting weight loss through exercise. A major point throughout her article centers on the fact that often, after a grueling workout, we have the desire to “reward” ourselves with a treat that might provide hundreds of calories more than [...]
May 22 2009
Here are 10 ways from Real Living Nutrition that you can burn 200 calories!
Hoping 30 minutes
Walking 34 minutes
Jogging 25 minutes
Swimming laps 18 minutes
Rock climbing 17 minutes
Raking in garden 35 minutes
Biking 30 minutes
Jump rope 20 minutes
Beginner Pilates 50 minutes
Resistance training 30 minutes
Oct 09 2008
The October 2008 edition of Today’s Dietitian has a feature story on “Exercise for Diabetes Prevention and Management.” The article was very interesting and contained information about how to begin an exercise program and problems that may occur. Here is a synopsis of the article…
Studies show that individuals with diabetes or at risk for diabetes [...]