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	<title>Cooking with Ellen&#187; O. &#8211; Exercise -</title>
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	<link>http://www.cookingwithellen.com</link>
	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<title>Exercise &amp; Work</title>
		<link>http://www.cookingwithellen.com/2009/11/exercise-work/</link>
		<comments>http://www.cookingwithellen.com/2009/11/exercise-work/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:00:19 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1207</guid>
		<description><![CDATA[My dad recently sent me this interesting and insightful article from Business Digest. It made me really start thinking about how sedentary I can easily become (even though I feel &#8220;active&#8221;). &#8220;Here&#8217;s a tough one: A poll shows that it&#8217;s likely you spend 56 hours a week planted like a geranium. And women may be]]></description>
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		<title>How to Make TV-Watching Healthier</title>
		<link>http://www.cookingwithellen.com/2009/10/how-to-make-tv-watching-healthier/</link>
		<comments>http://www.cookingwithellen.com/2009/10/how-to-make-tv-watching-healthier/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:00:23 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[M. - Non-Food -]]></category>
		<category><![CDATA[O. - Exercise -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1150</guid>
		<description><![CDATA[My dad gets &#8220;Business Digest,&#8221; a publication that comes through his office. He often gives me &#8220;tips&#8221; and information out of the publication and I thought that this week&#8217;s was especially helpful. Enjoy! Four Ways to Make Watching Television Healthy. Or at Least Healthier: &#8220;Drink Water &#8211; While your mind is occupied by the TV,]]></description>
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		<title>Exercise &amp; Weight Loss</title>
		<link>http://www.cookingwithellen.com/2009/09/exercise-weight-loss/</link>
		<comments>http://www.cookingwithellen.com/2009/09/exercise-weight-loss/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 13:00:56 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1130</guid>
		<description><![CDATA[In a recent article, published in Time magazine, one woman, the author, discusses her battle of attempting weight loss through exercise. A major point throughout her article centers on the fact that often, after a grueling workout, we have the desire to &#8220;reward&#8221; ourselves with a treat that might provide hundreds of calories more than]]></description>
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		<title>10 Ways to Burn 200 Calories</title>
		<link>http://www.cookingwithellen.com/2009/05/10-ways-to-burn-200-calories/</link>
		<comments>http://www.cookingwithellen.com/2009/05/10-ways-to-burn-200-calories/#comments</comments>
		<pubDate>Fri, 22 May 2009 13:00:42 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1032</guid>
		<description><![CDATA[Here are 10 ways from Real Living Nutrition that you can burn 200 calories! Hoping 30 minutes Walking 34 minutes Jogging 25 minutes Swimming laps 18 minutes Rock climbing 17 minutes Raking in garden 35 minutes Biking 30 minutes Jump rope 20 minutes Beginner Pilates 50 minutes Resistance training 30 minutes]]></description>
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		<title>Exercise &amp; Diabetes</title>
		<link>http://www.cookingwithellen.com/2008/10/exercise-diabetes/</link>
		<comments>http://www.cookingwithellen.com/2008/10/exercise-diabetes/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:00:36 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=510</guid>
		<description><![CDATA[The October 2008 edition of Today&#8217;s Dietitian has a feature story on &#8220;Exercise for Diabetes Prevention and Management.&#8221; The article was very interesting and contained information about how to begin an exercise program and problems that may occur. Here is a synopsis of the article&#8230; Studies show that individuals with diabetes or at risk for]]></description>
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		<title>Raisins &amp; Sports Nutrition</title>
		<link>http://www.cookingwithellen.com/2008/07/raisins-sports-nutrition/</link>
		<comments>http://www.cookingwithellen.com/2008/07/raisins-sports-nutrition/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:00:13 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>
		<category><![CDATA[n. Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=359</guid>
		<description><![CDATA[New research published in the Journal of Strength &#38; Conditioning Research shows that raisins are one of the best pre-workout foods you can get. While many athletes reach for sports gels and drinks to get them through a tough workout, raisins offer many similar benefits, with the added benefit of vitamins, minerals, and antioxidants found]]></description>
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		<title>Exercising in the Heat</title>
		<link>http://www.cookingwithellen.com/2008/06/exercising-in-the-heat/</link>
		<comments>http://www.cookingwithellen.com/2008/06/exercising-in-the-heat/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 13:00:55 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=315</guid>
		<description><![CDATA[Summer is here and with it comes hot weather! We all know that exercising is good for us, but here in Mississippi the heat gets way up there during the summer, making exercising a challenge. If you&#8217;re not prepared, simply going for a walk can lead you into heat illness or even a heat stroke.]]></description>
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		<title>Fun Ideas for the Summer Sun</title>
		<link>http://www.cookingwithellen.com/2008/06/fun-ideas-for-the-summer-sun/</link>
		<comments>http://www.cookingwithellen.com/2008/06/fun-ideas-for-the-summer-sun/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 13:00:54 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>
		<category><![CDATA[n. Healthy Habits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=311</guid>
		<description><![CDATA[Whether or not you have a fancy pool to hang out at shouldn&#8217;t determine whether or not you soak in some sun (which provides vitamin D, by the way, to keep your bones and body healthy and strong)! Here are some fun ideas and thoughts I wanted to share with you about having fun outdoors:]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>8 Weeks to a 5K</title>
		<link>http://www.cookingwithellen.com/2008/05/8-weeks-to-a-5k/</link>
		<comments>http://www.cookingwithellen.com/2008/05/8-weeks-to-a-5k/#comments</comments>
		<pubDate>Thu, 01 May 2008 13:00:14 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/2008/05/01/8-weeks-to-a-5k/</guid>
		<description><![CDATA[Spring is here, and with it perfect work-out weather. A great way to get yourself energized to exercise is to sign up for a walk/run race to compete in. The thought of competition will keep you going and the excitement of completion will get you going again. I found a really good beginner&#8217;s plan for]]></description>
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		<item>
		<title>Shoes</title>
		<link>http://www.cookingwithellen.com/2008/04/shoes/</link>
		<comments>http://www.cookingwithellen.com/2008/04/shoes/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 13:00:58 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[O. - Exercise -]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/2008/04/12/shoes/</guid>
		<description><![CDATA[Getting started on an exercise program (or maintaining one, for that matter), means you must have the right equipment. While barbells and treadmills aren&#8217;t required for having a successful workout experience, good shoes are! Realizing after you have an injury that your shoes aren&#8217;t good is not a good thing! I&#8217;ve already had one knee]]></description>
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