Oct
07
2009
6 sweet potatoes
3 tablespoons light butter
1/4 cup Splenda
1/4 cup brown sugar + extra for the top
1 teaspoon cinnamon
2 tablespoons chopped pecans
Wash sweet potatoes and cut into large sections. Boil sweet potatoes until tender. Drain and slip skins off.
Place sweet potatoes in the bowl of an electric mixer. Add light butter. Beat on medium speed until [...]
Aug
29
2009
Yet another favorite way to cook broccoli, cauliflower, green beans, and vegetable blends is to steam them. I, thanks to wedding gifts (and a find at Dirt Cheap), I have 3 ways to steam my veggies.
- Electric Vegetable Steamer/Rice Cooker – this was my Dirt Cheap $6 find! My steamer cooks rice to perfection and [...]
Aug
28
2009
If you haven’t noticed from reading this newsletter, I have become a huge fan of frozen vegetables. With just Ryan and I in the house, I have nearly cried throwing away several different fresh vegetables that we just couldn’t eat up fast enough!
Buying frozen or freezing vegetables has worked great for us. As soon as [...]
Aug
27
2009
1 (16-ounce) bag frozen mixed vegetables
Salt & Pepper to taste
1 cup fat-free sour cream
1/2 cup low-fat cheddar cheese
1/2 cup low-fat mozzarella cheese
Crushed Baked Chips to cover
Place mixed vegetables in 8″ square casserole dish. Sprinkle with salt & pepper. Spread sour cream and cheeses over the top and gently toss with vegetables. Top with baked chips.
Bake [...]
Aug
26
2009
2 teaspoons olive oil
1 clove garlic, minced
1 tablespoon onion, minced (optional)
1 bag (16-ounce) frozen green beans
2 tablespoons sliced almonds
Salt & Pepper to taste
Heat olive oil and garlic in a medium-sized skillet. Add green beans, onion, almonds, salt, and pepper. Cook until green beans are heated through, but slightly crisp.
NOTE: Ryan & I have really enjoyed [...]