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	<title>Cooking with Ellen&#187; J. &#8211; Snacks -</title>
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	<link>http://www.cookingwithellen.com</link>
	<description>Healthy cooking tips, recipes, food facts and more from a Registered Dietitian!</description>
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		<title>Homemade Marshmallows</title>
		<link>http://www.cookingwithellen.com/2009/10/homemade-marshmallows/</link>
		<comments>http://www.cookingwithellen.com/2009/10/homemade-marshmallows/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 13:00:30 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[G. - Desserts -]]></category>
		<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[g. Other Desserts]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1173</guid>
		<description><![CDATA[Making your own marshmallows may not be something you have ever considered doing but it is a fun and challenging project to conquer. I had so much fun making these marshmallows for our camp-out this past weekend and look forward to making the recipe again sometime soon. See below for more information on candy making]]></description>
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		</item>
		<item>
		<title>&#8220;Arrange&#8221; Your Kids&#8217; Snacks</title>
		<link>http://www.cookingwithellen.com/2009/08/arrange-your-kids-snacks/</link>
		<comments>http://www.cookingwithellen.com/2009/08/arrange-your-kids-snacks/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:00:32 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[K. - Kids Stuff -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1104</guid>
		<description><![CDATA[&#8220;Kids are always looking for snacks. Instead of sugary sweets or chips, make it easier for them to have a healthy snack time. The keys are to make healthful snacks in your house visible, convenient and effortless. - Keep fresh fruit on the counter where kids can see it. - Wash and cut up vegetables]]></description>
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		<item>
		<title>Popsicles</title>
		<link>http://www.cookingwithellen.com/2009/08/popsicles/</link>
		<comments>http://www.cookingwithellen.com/2009/08/popsicles/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:00:40 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[G. - Desserts -]]></category>
		<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[K. - Kids Stuff -]]></category>
		<category><![CDATA[g. Other Desserts]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=1086</guid>
		<description><![CDATA[Summer is nearly over but that doesn&#8217;t mean we can&#8217;t have one or two more treats in the heat. Here are some popsicle recipes that my mother-in-law, Teresa Wallace, sent to me. These look so yummy for a hot summer day: Freeze applesauce in popsicle molds. Mix fruit or jam into yogurt. Freeze in small,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Korner &#8211; 25 Healthy Snack Ideas</title>
		<link>http://www.cookingwithellen.com/2009/04/kids-korner-25-healthy-snack-ideas/</link>
		<comments>http://www.cookingwithellen.com/2009/04/kids-korner-25-healthy-snack-ideas/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 13:00:19 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=951</guid>
		<description><![CDATA[Check out this very popular list of healthy snacks from my website and cookbook: 1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze. 2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your &#8220;ants on a log.&#8221; 3. Stuff a whole-grain pita pocket]]></description>
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		<title>Kids Korner &#8211; Stuffed Apples</title>
		<link>http://www.cookingwithellen.com/2009/04/kids-korner-stuffed-apples/</link>
		<comments>http://www.cookingwithellen.com/2009/04/kids-korner-stuffed-apples/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 13:00:06 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[K. - Kids Stuff -]]></category>
		<category><![CDATA[g. Fruit]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=915</guid>
		<description><![CDATA[Try out this yummy recipe for your snack today! The seeds and peanut butter will help you feel full fast, while the fruits provide healthy vitamins and minerals! Enjoy! Please share your favorite snack recipes and ideas with me! &#8211; nutrition.ellen@yahoo.com 1 apple (I prefer granny smith, but it tastes great with any variety) 2]]></description>
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		<item>
		<title>Kids Korner &#8211; Creating Your Favorite Snack Mix</title>
		<link>http://www.cookingwithellen.com/2009/04/kids-korner-creating-your-favorite-snack-mix/</link>
		<comments>http://www.cookingwithellen.com/2009/04/kids-korner-creating-your-favorite-snack-mix/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:00:44 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[K. - Kids Stuff -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=906</guid>
		<description><![CDATA[Are you always hungry? Do you ever have trouble finding a snack that you enjoy, that is healthy, and that you don&#8217;t get tired of? This month, I&#8217;ll be sending snack recipes for healthy kids on the go. These recipes are things you can make by yourself or with your parents that will help you]]></description>
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		<item>
		<title>Snack Time</title>
		<link>http://www.cookingwithellen.com/2009/02/snack-time/</link>
		<comments>http://www.cookingwithellen.com/2009/02/snack-time/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 13:00:19 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=824</guid>
		<description><![CDATA[Healthy diets include healthy snacking, especially for busy families. I found an interesting page within the EatingWell website with lots of healthy snack ideas and recipes. Check it out at: The EatingWell Website]]></description>
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		</item>
		<item>
		<title>A Month of Snacking</title>
		<link>http://www.cookingwithellen.com/2009/01/a-month-of-snacking/</link>
		<comments>http://www.cookingwithellen.com/2009/01/a-month-of-snacking/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 13:00:56 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=797</guid>
		<description><![CDATA[Looking for quick and easy healthy snacks? Check out the MyRecipes website for 31 delicious snack recipes. From dips to finger foods, each snack recipe is made to provide 100 calories for you to enjoy. Check out the website here and be sure to click on each day of the calendar for a month of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Desk Drawer Snack Ideas</title>
		<link>http://www.cookingwithellen.com/2008/06/healthy-desk-drawer-snack-ideas/</link>
		<comments>http://www.cookingwithellen.com/2008/06/healthy-desk-drawer-snack-ideas/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 13:00:15 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=318</guid>
		<description><![CDATA[- Whole wheat fig bars - High-protein, high-fiber snack bars - Individual cans of diced fruit, nonfat or low-fat pudding, applesauce - Raw almonds, walnuts, peanuts (limit to a 1-ounce serving) - Dried fruit &#8211; cherries, cranberries, raisins, apricots, figs, prunes (limit to 1/4 cup per serving) - Instant soup cups (look for low-sodium varieties)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensible Snacking</title>
		<link>http://www.cookingwithellen.com/2008/06/sensible-snacking/</link>
		<comments>http://www.cookingwithellen.com/2008/06/sensible-snacking/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:00:15 +0000</pubDate>
		<dc:creator>Ellen Easley Wallace</dc:creator>
				<category><![CDATA[J. - Snacks -]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.cookingwithellen.com/?p=317</guid>
		<description><![CDATA[Tips from Today&#8217;s Dietitian, June 2008 This month&#8217;s Today&#8217;s Dietitian magazine has an article featuring &#8220;Sensible Snacking for 9-to-5ers&#8221; with tips for getting healthy snacks into your day. Here are the highlights and things I found interesting: Plan Ahead - Use the refrigerator or toaster oven at your office and bring in your own snacks]]></description>
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