Healthy Desk Drawer Snack Ideas

Healthy Desk Drawer Snack Ideas

– Whole wheat fig bars
– High-protein, high-fiber snack bars
– Individual cans of diced fruit, nonfat or low-fat pudding, applesauce
– Raw almonds, walnuts, peanuts (limit to a 1-ounce serving)
– Dried fruit – cherries, cranberries, raisins, apricots, figs, prunes (limit to 1/4 cup per serving)
– Instant soup cups (look for low-sodium varieties)
– Baked, whole grain, low-fat, trans fat-free crackers
– Baked potato chips and tortilla chips
– Whole grain pretzels
– Plain granola bars (no icing, added candy, or mix-ins, etc)
– Single serving pouches of tuna
– Single-serve vegetable and fruit juices
– Instant, plain oatmeal packets
– Peanut butter, preferably natural with no added sugar or trans fats

Ideas taken from: Today’s Dietitian, June 2008