10 Pieces of Health/Fitness Advice

10 Pieces of Health/Fitness Advice

Thanks to my dad for sharing this Business Journal insight with me! These are really great recommendations!

– You can’t make major lifestyle changes overnight.
– You’ve got to walk before you run.
– Watch your body fat, not weight.
– Read the label on the side of the package, not the one on the front.
– Don’t buy fitness equipment advertised on TV.
– Mental stress is physical.
– No matter how tired you are, exercise will make you feel better.
– Stay off of ladders.
– Take your vitamins.
– Enjoy yourself. You can be healthy without giving up everything.