Are Extra Vitamin Supplements Healthy?

Are Extra Vitamin Supplements Healthy?

I found an interesting article from the New York Times related to taking excess vitamins and the potential health benefits associated. Throughout my times meeting with individuals for nutrition counseling, one of the most common things I find is people taking extra vitamins for added health benefits.

The article dispelled many popular beliefs, hopes, and claims surrounding extra vitamins.

Be sure to check it out!