Omega-3 fats, found in fish, are healthy and can protect your heart against heart disease. Salmon is rich in Omega-3 fats and is a healthy edition to your next dinner menu.
4 salmon fillets, skin removed
Nonstick cooking spray, butter flavor
Blackening seasoning (use your favorite variety – If you’re watching your salt intake, make sure you choose a seasoning low in sodium)
1/2 cup ketchup
1 tablespoon fat-free mayonnaise
1 tablespoon mustard
2 tablespoons white cooking wine
Cayenne pepper to taste
Preheat oven to 400 degrees. Spray both sides of filet with butter-flavored spray. Pat seasoning onto both sides with hands. Place in a metal baking dish and bake at 400 degrees for 5-10 minutes per side.
Make creole sauce by whisking together ketchup, mayonnaise, mustard, cooking wine, and cayenne pepper.
Serve creole sauce over blackened salmon.
Thanks to Marilyn Easley (mom) for the recipe!