I found an interesting article from the New York Times related to…
Category: n. Vitamins & Minerals
Potassium
Over the summer months, it’s important to stay hydrated and keep our…
Raisins & Sports Nutrition
New research published in the Journal of Strength & Conditioning Research shows…
My Nutrition Spa
Did you know that eating vitamin C rich foods can help your…
Iron
I’ve been asked several times for suggestions on how to include more…
Coumadin – Food/Nutrient Interaction
With millions of Americans taking Coumadin (Warfarin) for high blood pressure, I…
Vitamin C & its Wonderful Benefits
We know that vitamin C can help prevent the common cold, but…
Could Iron Keep my Bones Strong?
We all know we should get in calcium each day for bone…