Cooking with Ellen

Healthy Southern Recipes and more from a Registered Dietitian

Cooking with Ellen

Healthy Southern Recipes and more from a Registered Dietitian

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Category: n. Vitamins & Minerals

Are Extra Vitamin Supplements Healthy?

Are Extra Vitamin Supplements Healthy?

I found an interesting article from the New York Times related to…

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Potassium

Potassium

Over the summer months, it’s important to stay hydrated and keep our…

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Raisins & Sports Nutrition

Raisins & Sports Nutrition

New research published in the Journal of Strength & Conditioning Research shows…

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My Nutrition Spa

My Nutrition Spa

Did you know that eating vitamin C rich foods can help your…

Continue reading "My Nutrition Spa"…
Iron

Iron

I’ve been asked several times for suggestions on how to include more…

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Coumadin – Food/Nutrient Interaction

Coumadin – Food/Nutrient Interaction

With millions of Americans taking Coumadin (Warfarin) for high blood pressure, I…

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Vitamin C & its Wonderful Benefits

Vitamin C & its Wonderful Benefits

We know that vitamin C can help prevent the common cold, but…

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Could Iron Keep my Bones Strong?

Could Iron Keep my Bones Strong?

We all know we should get in calcium each day for bone…

Continue reading "Could Iron Keep my Bones Strong?"…
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