Are Extra Vitamin Supplements Healthy?

I found an interesting article from the New York Times related to…

Potassium

Over the summer months, it’s important to stay hydrated and keep our…

New research published in the Journal of Strength & Conditioning Research shows…

Did you know that eating vitamin C rich foods can help your…

I’ve been asked several times for suggestions on how to include more…

With millions of Americans taking Coumadin (Warfarin) for high blood pressure, I…

We know that vitamin C can help prevent the common cold, but…

We all know we should get in calcium each day for bone…