3 cups cooked chicken, chopped
1 package Wild and White Rice (I use Uncle Ben’s), cooked
1 can fat-free cream of celery soup
1 medium jar sliced pimento
1 medium onion, chopped and sautéed
2 cans French style green beans, drained
1 cup fat-free mayonnaise
Salt & Pepper to taste
1 small can sliced water chestnuts
Mix all ingredients and pour into a greased 9″X13″ casserole dish. Bake at 350 degrees for 25-30 minutes.
Nutrition Info (per 1/8 casserole): 195 calories, 2 grams fat, 652 mg sodium, 27 grams carbohydrate, 3 grams sugar, 3 grams fiber, 25 grams protein
NOTE: To decrease the sodium in this recipe, use regular brown rice or a low-sodium variety of the White & Wild Rice mixture, and use no added salt green beans instead of regular.