Healthy Cooking Tip – Substitutions for Salt

Healthy Cooking Tip – Substitutions for Salt

If you have high blood pressure, your doctor or dietitian has probably told you to watch out how much salt you eat. Instead of seasoning your favorite foods with salt and salt-based seasonings (seasoning salt, garlic salt, onion salt, etc) try using dried herbs and spices instead, such as basil, oregano, thyme, garlic powder, chives, red pepper, and cilantro.