Healthy Holiday Recipe Substitution Tip of the Week

Healthy Holiday Recipe Substitution Tip of the Week

Today’s healthy cooking tip comes from Chef Carl Behnke at Purdue University. This is a good idea for making delicious and healthier mashed potatoes. Using fat-free cream cheese or fat-free evaporated milk could help reduce the calories even more. For the full article, including all of Chef Carl’s healthy cooking suggestions, visit the Purdue website.

“Mashed potatoes: Use cream cheese instead of butter and low-fat yogurt or evaporated milk instead of cream. When used in combination with strong flavors such as roasted garlic or chives, this variation can create a satisfying new item that stands alone and won’t be compared with the traditional standard.”