Healthy Substitution Ideas

Healthy Substitution Ideas

Substituting low-fat or fat-free products for regular ingredients in your favorite recipe can cut the calorie count way down, without substituting taste. Since the foods are all mixed up, you won’t notice the change. If you want to make your favorite recipe a little healthier, try using low-fat or fat-free versions of the following foods: mayonnaise, sour cream, cream cheese, cheese, salad dressing, etc.