Help for Tired Eyes

Help for Tired Eyes

As we age our eye sight grows dimmer and eye problems become more common. Research published by CNN Health (click on the photo above) give insight into common foods that can help keep your eyes healthy. Fish, Olive Oil, and Nuts are sources of healthy fats that can play a roll in keeping your eyes healthy and strong. Try including these foods in your diet by eating fish 1-2 times per week, sauteeing vegetables in olive oil, and enjoying a handful of nuts for an afternoon snack or on your cereal at breakfast. Visit the link to read the whole story by clicking on the eyes pic.