How to Make TV-Watching Healthier

How to Make TV-Watching Healthier

My dad gets “Business Digest,” a publication that comes through his office. He often gives me “tips” and information out of the publication and I thought that this week’s was especially helpful. Enjoy!

Four Ways to Make Watching Television Healthy. Or at Least Healthier:

“Drink Water – While your mind is occupied by the TV, you won’t care as much about satisfying your taste buds, so it’s easier to get proper hydration.
Eat Nuts – Walnuts, hazelnuts, and almonds are best. The fats in them help keep your arteries clear and up your serotonin, which improves your mood.
Exert Yourself – Do ten push-ups during every commercial. You’ll also watch less TV so you can avoid push-ups.
Stretch – Sit straight, clasp your hands behind your head (without touching it) and extend your elbows back.”