Keeping Trim from Now Through New Year’s

Keeping Trim from Now Through New Year’s

I found two helpful articles to encourage you to stay on the road of healthful eating and physical activity during this holiday season. If you’re like me, you’re looking at your calendar over the next few months and worrying about what the scale will say on January 2nd!

The first article has tips from a Registered Dietitian on avoiding temptation during this holiday season. She has some really great advice, so be sure to check it out!

The other article I found is a success story about a guy who had weight loss success after seeing a registered dietitian and then following a healthful eating plan. I like success stories – they keep me focused on my mission!