Back to School Breakfasts
It seems like lots of people are needing quick and easy breakfast ideas, so I decided to continue this idea with a high protein muffin. These are great as is or when you add 1 cup of chocolate chips. Enjoy!
2 cups self-rising flour
2/3 cup sugar
1/3 cup peanut butter
1 cup milk
1/2 teaspoon vanilla
2 eggs, beaten
2 tablespoons vegetable oil
Combine flour and sugar in mixing bowl. Cut in peanut butter until mixture resembles coarse meal. Set aside.
Combine milk, eggs, and vegetable oil. Add liquid mixture to dry ingredients. Stir until mixture is moistened. Spoon batter into greased muffin pans, filling 2/3 full. Bake at 400 degrees for 20 minutes.
Yield: 1 dozen muffins – Nutrition Info (per muffin): 197 calories, 5 grams protein, 7 gram fat, 29 grams carbohydrate, 13 grams sugar, 0 grams fiber, 318 mg sodium