Phytochemicals are natural healthy compounds found in fruits & vegetables that help protect us against diseases like cancer & heart disease. Pronounced “fight-o-chemicals”, phytochemicals fight to keep you healthy. Phytochemicals are found in natural colorings in fruits & vegetables, so the darker the fruit or vegetable the more phytochemicals it has. Try this parfait recipe to add some Phytochemicals to your breakfast!
Information from: http://www.dole5aday.com