“Engaging in regular physical activity is such an important part of everyone’s overall health, you should make activity a family affair. Start your kids out right with a model for a healthy lifestyle for their lifetime.
Review your schedules to determine available blocks of time. Next, decide on activities that work for the whole family. If you have young children, consider bike riding, walking or pushing the stroller.
As with any type of new exercise, start slowly and increase length and frequency as everyone in the family adjusts to the new routine.”
Tip from: www.eatright.org