Superfoods to Fight Arthritis

Superfoods to Fight Arthritis

Arthritis is a growing and leading health-related problem plaguing many of us. Antioxidants, often found in “Super Foods,” can help reduce the pain and inflammation associated with arthritis. Below are some “Super Foods” that can help you fight arthritis. Try to combine several of these in your diet each week. Anthocyanins – Science suggests the powerful antioxidants called anthocyanins, which give certain fruits and vegetables their red color, have anti- inflammatory properties that work similar to some types of pain relief medications. Anthocyanins are found in: Tart cherries and red cabbage Spices – Most people don’t realize that spices are a part of nutrition. Like fruits and vegetables, spices come from plant sources, and they can have powerful effects on health. Certain spices seem to have anti- inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are ginger and turmeric. 2 super spices: Ginger root and turmeric – Peel and chop up ginger and sauté in stir fries like you would garlic. Turmeric is the main ingredient in curry powder, adds an Indian twist to rice, chicken, and vegetable dishes. Vitamins – Vitamin C is one of the nutrients most responsible for the health of collagen, a major component of cartilage. In addition, research suggests that people who eat a diet low in vitamin C may have a greater risk of developing some kinds of arthritis. Since studies conflict each other on the use of Vitamin C supplements, it is best to get it from food. Good Vitamin C choices: Kale and broccoli – Found in many fruits and vegetables, carotenoids are a powerful group of antioxidants, with beta carotene being the most commonly known. Some of the best beta carotene foods: carrots, spinach, and cantaloupe

Information adapted from: ABC.com