What to Eat and How Much of it?

What to Eat and How Much of it?

Trying to decifer food labels these days can be a huge challenge. Going from the recommendations you hear left and right there’s honestly not much left in the store! So, I have found two helpful articles that you may enjoy reading before your next grocery trip.

The first article is from Yahoo! News – this article covers the 6 Biggest Lies about Food Busted. Find out what info you may have misunderstood.

The second article is from the Chicago Tribune and helps you figure out how much of different foods you’re supposed to be eating – food labels are so confusing and I hope that What’s Your Portion I.Q.? can be of some help to you.